Operating from a holistic approach, working together will look like

-understanding previous diets & nutritional history

-health &medical history

-specific & overarching goals

-obstacles & dietary challenges

-customized meal plans

- 1 on 1 approach

-accountability

 

While understanding your specific goals, we will create the optimal approach for you through a nutrient dense eating plan.

 

Plant (dominance) is a method of eating that promotes

-longevity

-regular digestion

-anti inflammation

-robust gut health

&

-increased energy levels

The (dominance) is especially integral to the long term application of this method of eating, by easing away from rigidity & guilt associated with (dieting) and creating an abundant mindset toward nourishing foods to crowd out the less nutritious. This allows the body to digest and utilize densely nutritious plant foods to create an alkaline environment in the body and a robust immune system to help you get closer to your wellness goals.